D3: HRV & Breathwork Trainer

Stabilize your Vegetative Nervous System (VNS) to switch from "anxiety mode" to "rest and digest." This module uses your real-time data to generate personalized therapeutic breathing practices, reducing the central sensitization of pain and calming your entire system.

Personalized Practice Generator
Input your data from a wearable device (like Apple Watch, Oura) to receive AI-powered breathwork guidance.
Your AI Guidance
Your personalized breathwork session will appear here.

Awaiting your input to generate a practice tailored to your nervous system.