D2: Movement & Biomechanics Lab
The body compensates for weakness and immobility, creating strain on other structures. These guided exercises correct dysfunctional movement patterns to relieve pain at its source. Focus on precision, not intensity.
Glute Bridge for Lumbar Stability
Corrects lower back strain by strengthening weak gluteal muscles.
15 min
Diaphragmatic Breathing Reset
Restores natural breathing patterns to reduce neck and shoulder tension.
10 min
Scapular Wall Slides
Improves posture and shoulder mechanics, ideal for desk workers.
10 min
Psoas Fascial Mobilization
Releases deep tension in the hip flexors to alleviate back pain.
12 min
Thoracic Spine Rotation
Increases mobility in the mid-back to decompress the spine.
8 min
Nerve Flossing for Sciatica
Gentle movements to improve nerve mobility and reduce sciatic pain.
15 min