D4: Metabolic Foundation Planner

Recovery requires the right biochemical building blocks. This module helps you implement an anti-inflammatory diet and monitor key nutrients to support your body's healing processes and stabilize your energy.

Nutrition Diary
Track your meals to identify inflammatory triggers.
TimeMealCalories
8:00 AMScrambled eggs with spinach and avocado350
1:00 PMGrilled salmon with quinoa and steamed broccoli550
7:00 PMChicken and vegetable stir-fry with brown rice480
Key Deficiencies
Monitor your progress on crucial nutrients.

Vitamin D

65%

Essential for immune function and mood regulation. Goal: >75 nmol/L

Omega-3 Index

80%

Crucial for reducing inflammation and brain health. Goal: >8%

Magnesium

50%

Key for muscle relaxation and nervous system calm. Goal: >0.85 mmol/L