D6: Depth & Integration
True transformation comes from integrating new habits into your identity. This module helps you build sustainable rituals and shift your focus from monitoring pain to noticing positive signals of healing.
Morning Practice Ritual
Create a consistent morning ritual to anchor your nervous system for the day.
Customize your ideal 15-20 minute morning practice.
Track Non-Pain Signals of Healing
Shift your focus to what's improving. Progress isn't just less pain—it's more life.