D5: Psychoemotional Retraining
Break the learned patterns of anxiety and pain perception. This toolkit provides scientifically-backed techniques to retrain your brain, calm your nervous system, and change your relationship with your symptoms.
Mindfulness-Based Stress Reduction (MBSR)
Cultivate non-judgmental awareness of the present moment.
Body Scan Meditation
Systematically sweep your attention through the body, observing sensations without judgment.
Mindful Breathing
Anchor your attention on the breath to cultivate present-moment awareness.
Walking Meditation
Bring awareness to the physical sensations of walking to ground yourself in the present.